Anger management
Anger management
Before reacting to any situation in anger, take a few deep breaths and count backwards from 100 to 1. This would make you feel relieved of anger. You will feel relaxed mentally and physically. Also, you will get time to analyze the problem and find a solution to it. Shouting at family or friends, slamming the door would only ignite the anger even more. Move away from people or place that made you angry. Buy a punching bag, a stress bursting ball and make the best out of them. Avoid speaking with anyone when you are angry. Once you have calmed down, you can now express your feelings and concerns in an assertive way. At this point of time, you will not be hurting anyone. It’s better to remain quite in some situations and in others you must think before speaking.
Involve yourself in some physical activity. Go for a brisk walk, run or do some sport. Your energy would be utilized in this way and you would end up feeling happier and relaxed. Anger management is not a child’s play so do not hesitate to seek help from others on this matter. Look out for anger management classes, counselling, and workshops by professionals. It is better to ask for help from others rather than hurting people around you.
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