Healthy Food Habits

Healthy Food Habits

See what you are eating.Choose green leafy vegetables. Make sure to add green leafy vegetables to your diet. They are a rich source of proteins, iron, calcium and fiber. Green leafy vegetables are easy to prepare and quite appetizing too. Also, a short course in Ayurvedic cooking will help expand your menu. Know when to drink water.We should avoid drinking water during meals as it slows down the digestion process. It is advisable to have water 30 minutes before or after having your food. Include enough proteins in your diet.Proteins are vital for the body and should definitely be included in the diet. Broccoli, soybeans, lentils, asparagus and spinach are some commonly found protein rich foods. Chew your food.Have you seen cow chew their food? A cow chews its food at least 40-60 times.

One of the easiest and obvious ways to digest food is to chew it. Keep away from fast-food and soft-drinks.Cook at home.Cooking at home is a very good investment as it lets you spend more quality time with your family.Focus on your food.If you focus only on your food then you’ll eat only as much as your body requires. So, the next time you sit down for having your meal keep the remote control and mobile phone away for some time. Never skip your breakfast.Digest your food better.A good food habit helps shape your personality. And this is why ancient sages always preferred consuming sattvic food. Learn here what wonders sattvic food can do for you. Remember, what you eat is what you become. So choose wisely and eat better.